Dec 5, 2021 6 min read

Is Instagram to Blame for the Rise in Self-Harm Amongst Teenage Girls?

Is Instagram to Blame for the Rise in Self-Harm Amongst Teenage Girls?
Photo by Sydney Sims / Unsplash

Wiser! Essay: Rates of self-harm, depression and social anxiety continue to rise amongst teenage girls. The question is why?

Check out Morning Brew here.


Listen to this article read by an AI reader courtesy of Hacker Noon

Back Story:  Between 2010 and 2014, the rates of self-harm, depression and anxiety amongst teenage girls doubled.

The same can not be said for boys in the same age range, or for women who are older. This is unusual and the cause is unknown. However, a pair of social psychologists have been studying the data from North American and UK studies and are trying to get to the bottom of it. Their conclusion; Instagram exploits the natural vulnerabilities in a developing adolescent girl.

"When a boy steps away from the console, he does not spend the next few hours worrying about what other players are saying about him. Instagram, in contrast, can loom in a girl’s mind even when the app is not open, driving hours of obsessive thought, worry, and shame."

The research suggests that Instagram's toxicity does not come from malicious coding of the algorithms. Instead, it is the nature of a platform that girls use to post photographs of themselves and await the public judgments of others.

In 2017, British researchers asked 1,500 teens to rate how each of the major social media platforms affected them on certain well-being measures, including anxiety, loneliness, body image, and sleep. Instagram scored as the most harmful, followed by Snapchat and then Facebook.


Facebook’s own research that was leaked by the whistleblower Frances Haugen had a similar finding: “Teens blame Instagram for increases in the rate of anxiety and depression.” They also noted that “social comparison is worse” on Instagram. Whereas Snapchat’s filters “keep the focus on the face,” Instagram “focuses heavily on the body and lifestyle.”

A recent experiment for Science Direct confirmed these observations. In the experiment, young women were randomly assigned to use Instagram, or to use Facebook, or play a simple video game for seven minutes. The researchers found that “those who used Instagram, but not Facebook, showed decreased body satisfaction, decreased positive affect, and increased negative affect.

Talking points:  Girls are far more likely to be on social media than boys, who tend to spend more time playing online games.

Girls are also far more likely to be preoccupied with their appearance than boys of their own age. Any parent of adolescents will tell you that. This is the essence of the conclusion from this research. That Instagram amplifies the natural tendencies in adolescent girls to compare and judge how they look against other girls (in nature's race to get the best mate.)

But that doesn't let Instagram (or social media in general) off the hook. Because all social media exploit these natural tendencies to keep engagement rates high. They know the more they feed the user with stuff they're interested in, the longer they will stay online and the more adverts they will see. Remember, every user on Facebook is worth $40 a year in advertising fees. When it comes to young people online, it is much harder for them to understand and appreciate that many of the images they are hooked into a cycle of watching are fake or photoshopped.

In the USA, the 1998 Children’s Online Privacy Protection Act sets an age limit to restrict online access to platforms like Instagram. Originally the legislation proposed 16 as the age at which children should legally be allowed to give away their data and their privacy to sign up for an online account.

However, the online giants of 20 years ago successfully lobbied to have the age of the so-called “internet adulthood” lowered to 13. Of course, back then we had no iPhone, no Instagram, no 15-second or 140 character attention spans. A lot has changed in 20 years except the legislation and surely it's time for the US/West to revisit the online rules for youngsters.

Just as they are doing in China. The current Big Tech Crackdown has severely restricted online time for kids to 40 minutes a day and banned all online activity after 10 pm. China has also mandated routine time-outs to stop kids from getting locked into a continuous cycle of doom-scrolling on highly addictive apps like TikTok.

Sources: The Atlantic, 118 Pages of Research Notes

(Footnote: the source article was written by Jonathan Haidt, a social psychologist at the New York University Stern School of Business. He is the author of The Righteous Mind and the co-author of The Coddling of the American Mind (a book I am reading at the moment and highly recommended!).

Instagram Stats

Never Miss an Issue!

Sign up for the free membership of the Wiser! Newsletter and receive your copy of the weekly newsletter every Friday.

Premium Members get additional content with deep-dive INSIGHTS on the 1st and 3rd Tuesday of every month.

Sign me up!

w/Further Reading

A hell of a week for Facebook; plus Amazon, Google, Starlink & more
Wiser! #39: It’s been a tough week for Mark Zuckerberg and Facebook; the whistleblower, the US Senate, the Facebook Files and a 5 hour global outage. Plus Amazon’s pursuit of the home, Google are in court (again) and Elon Musk’s Starlink.
Tencent forced to stop updating apps in the latest big tech crackdown
Wiser! Essay: China has looked at the West and said “no thanks, we don’t want any of that here”...and so started the Big Tech Crackdown that has resulted in record anti-trust fines, failed IPOs and the safety of users coming before the profits of corporations.
Big week for Bitcoin; Facebook, the Metaverse and Novi; And Social Media Anon
Wiser #41; A big week for Bitcoin; Facebook focuses on the Metaverse and starts trials for its Novi digital wallet; and I ask the question, “Should social media be anonymous?”
China’s Big Tech Crackdown
Newsletter #26 (Premium): China has looked at the power of the BigTech monopolies in the USA and said “not happening here!”...and they mean business!
Facebook’s Fall From Grace Looks a Lot Like Ford’s
Before there was Big Tech, there were car companies that prioritized profits over safety—and a memo that showed they knew the damage they were doing.
Facebook’s policing of vitriol is even more lackluster outside the US, critics say
Digital activists around the world are urging Facebook to take seriously how its algorithm incites misinformation and ethnic violence

Join the conversation

Great! You’ve successfully signed up.
Welcome back! You've successfully signed in.
You've successfully subscribed to Wiser! - Business & Technology Explained.
Your link has expired.
Success! Check your email for magic link to sign-in.
Success! Your billing info has been updated.
Your billing was not updated.